About Me 

Hi, I’m Brittany Welch, a 200-hour Registered Yoga Teacher and Reiki Level 1 practitioner with a passion for helping others restore balance in both body and mind.

 

My teaching focuses on Yoga for Athletes, Yin Yoga, and Reiki with an emphasis on recovery, mobility, and mindful rest. As an active runner and athlete, I understand the importance of slowing down and creating space for healing within an active lifestyle.

 

My yoga journey has taken me beyond the studio, including three weeks spent traveling throughout Asia, during which I immersed myself in classes and deepened my personal practice. That experience strengthened my belief that yoga is not just movement—it’s connection, awareness, and restoration.

 

Whether you’re recovering from training, looking for a gentler practice, or simply needing space to reset, my classes are designed to meet you where you are.